Mark Rothlisberger 4x10:00/1:00r row
10,213m
Meters
40:00.0
Time
1:57.4
Pace
692
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,730m |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 131 |
July 12, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,213m | 1:57.4 | 216 | 1042 | 24 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 24 | |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.