Mark Rothlisberger 3x4000m/2:00r row
12,000m
Meters
47:15.8
Time
1:58.1
Pace
811
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,626m |
| Overall Time | 53:15.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 130 |
July 19, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.8 | 12,000m | 1:58.1 | 212 | 1030 | 24 | |
| 15:33.3 | 4,000m | 1:56.6 | 220 | 1058 | 24 | |
| 15:36.4 | 4,000m | 1:57.0 | 218 | 1051 | 25 | |
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 25 | |
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Last one was tough