Mark Rothlisberger 2x20:00/3:00r row
10,224m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,752m |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 130 |
July 21, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,224m | 1:57.3 | 216 | 1044 | 24 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 24 | |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 25 | |
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20:00 2:00 steady@1:59/2:00 progressive push