Mark Rothlisberger 3x5000m/3:00r row
15,000
Meters
58:42.8
Time
1:57.4
Pace
1020
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,876 |
| Overall Time | 1:07:42.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 130 |
July 27, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.8 | 15,000 | 1:57.4 | 216 | 1043 | 24 | |
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 24 | |
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 25 | |
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 25 | |
| r876 |
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Workout Graph
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