Mark Rothlisberger 12000m row
12,000
Meters
47:03.8
Time
1:57.6
Pace
812
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 130 |
July 31, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.8 | 12,000 | 1:57.6 | 215 | 1039 | 812 | 24 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 135 | 24 |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1038 | 135 | 24 |
| 7:51.4 | 6,000 | 1:57.8 | 214 | 1035 | 135 | 24 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1034 | 135 | 25 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 135 | 25 |
| 7:47.0 | 12,000 | 1:56.7 | 220 | 1056 | 137 | 25 |
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Workout Graph
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