Mark Rothlisberger 40:00 row
10,194m
Meters
40:00.0
Time
1:57.7
Pace
689
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 130 |
August 05, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,194m | 1:57.7 | 215 | 1038 | 25 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 40:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 |
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Workout Graph
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5:00 blocks, pressure@1:48 1:00/1:30/…/4:00