Mark Rothlisberger 5x1500m/3:30r row
7,500m
Meters
27:44.3
Time
1:50.9
Pace
545
Calories
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,599m |
| Overall Time | 45:14.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
August 12, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 7,500m | 1:50.9 | 256 | 1181 | 26 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 24 | |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 26 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 27 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 27 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 27 | |
| r3,099m |
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Workout Graph
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