Mark Rothlisberger v1000m/3:00r...4 row
7,000m
Meters
25:15.1
Time
1:48.2
Pace
524
Calories
| Rest Distance | 3,906m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,906m |
| Overall Time | 46:15.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 130 |
August 27, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 7,000m | 1:48.2 | 276 | 1250 | 28 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | |
| r: 3:00 | 540m | |||||
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 29 | |
| r: 6:00 | 1,130m | |||||
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 29 | |
| r: 6:00 | 1,072m | |||||
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 30 | |
| r: 6:00 | 1,164m | |||||
| r3,906m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.