Mark Rothlisberger 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 128 |
August 31, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 331 | 24 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 24 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 25 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 26 |
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Workout Graph
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