Mark Rothlisberger v1000m/2:00r...5 row
11,000m
Meters
40:59.7
Time
1:51.8
Pace
793
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,799m |
| Overall Time | 54:59.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
September 09, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.7 | 11,000m | 1:51.8 | 250 | 1161 | 27 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 352m | |||||
| 9:08.5 | 2,500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 3:00 | 498m | |||||
| 9:06.3 | 2,500m | 1:49.2 | 268 | 1223 | 28 | |
| r: 3:00 | 468m | |||||
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 28 | |
| r: 3:00 | 469m | |||||
| 9:43.9 | 2,500m | 1:56.7 | 220 | 1056 | 26 | |
| r: 3:00 | 12m | |||||
| r1,799m |
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Workout Graph
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