Mark Rothlisberger 4000m row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
271
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 130 |
September 14, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 25 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 26 |
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Workout Graph
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