Mark Rothlisberger 3x4000m/1:00r row
12,000m
Meters
46:18.3
Time
1:55.7
Pace
829
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,737m |
| Overall Time | 49:18.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 130 |
September 14, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 12,000m | 1:55.7 | 226 | 1076 | 25 | |
| 15:25.9 | 4,000m | 1:55.7 | 226 | 1076 | 24 | |
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 25 | |
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 26 | |
| r737m |
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Workout Graph
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