Mark Rothlisberger 4x4000m/1:30r row
16,000m
Meters
1:02:21.4
Time
1:56.9
Pace
1093
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,800m |
| Overall Time | 1:08:21.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1572 |
| Drag Factor | 130 |
September 23, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.4 | 16,000m | 1:56.9 | 219 | 1053 | 23 | |
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 23 | |
| 15:34.4 | 4,000m | 1:56.8 | 220 | 1055 | 23 | |
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 | |
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 25 | |
| r800m |
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Workout Graph
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