Mark Rothlisberger v6:00/2:00r...5 row
7,205m
Meters
26:00.0
Time
1:48.2
Pace
540
Calories
| Rest Distance | 3,818m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,023m |
| Overall Time | 48:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 129 |
September 28, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,205m | 1:48.2 | 276 | 1249 | 28 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 29 | |
| r: 5:00 | 821m | |||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 29 | |
| r: 5:00 | 830m | |||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 29 | |
| r: 5:00 | 847m | |||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 29 | |
| r: 5:00 | 964m | |||||
| r3,818m |
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Workout Graph
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