Mark Rothlisberger 3000m row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 129 |
October 08, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 24 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 25 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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