Mark Rothlisberger 3000m row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 130 |
October 08, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 25 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 24 |
| 1:48.6 | 1,500m | 1:48.6 | 273 | 1240 | 28 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 24 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 27 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
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Workout Graph
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