Mark Rothlisberger v4000m/3:00r...4 row
11,000m
Meters
42:11.6
Time
1:55.0
Pace
767
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 51:11.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 129 |
October 14, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.6 | 11,000m | 1:55.0 | 230 | 1090 | 25 | |
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 23 | |
| r: 3:00 | 472m | |||||
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 27 | |
| r: 2:00 | 300m | |||||
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 27 | |
| r: 2:00 | 295m | |||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 14m | |||||
| r1,081m |
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Workout Graph
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