Mark Rothlisberger 3x4000m/3:00r row
12,000m
Meters
46:48.6
Time
1:57.0
Pace
818
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,949m |
| Overall Time | 55:48.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
October 26, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.6 | 12,000m | 1:57.0 | 218 | 1051 | 24 | |
| 15:37.9 | 4,000m | 1:57.2 | 217 | 1047 | 24 | |
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 24 | |
| 15:35.3 | 4,000m | 1:56.9 | 219 | 1053 | 24 | |
| r949m |
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Workout Graph
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