Mark Rothlisberger 8x8:00/0:30r row
16,529m
Meters
1:04:00.0
Time
1:56.1
Pace
1136
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,045m |
| Overall Time | 1:08:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1621 |
| Drag Factor | 131 |
November 01, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,529m | 1:56.1 | 223 | 1068 | 24 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 23 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 24 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 24 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 25 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 25 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 25 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 25 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 26 | |
| r516m |
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Workout Graph
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