Mark Rothlisberger v10:00/0:30r...5 row
7,095m
Meters
26:00.0
Time
1:49.9
Pace
526
Calories
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,656m |
| Overall Time | 42:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 129 |
November 04, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,095m | 1:49.9 | 263 | 1206 | 27 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:30 | 80m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 28 | |
| r: 4:00 | 547m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 29 | |
| r: 4:00 | 616m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | |
| r: 4:00 | 587m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 30 | |
| r: 4:00 | 731m | |||||
| r2,561m |
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Workout Graph
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