Mark Rothlisberger 5x11:00/1:00r row
14,211m
Meters
55:00.0
Time
1:56.1
Pace
978
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,820m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 131 |
November 08, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,211m | 1:56.1 | 224 | 1069 | 24 | |
| 11:00.0 | 2,823m | 1:56.8 | 219 | 1054 | 24 | |
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 24 | |
| 11:00.0 | 2,849m | 1:55.8 | 225 | 1075 | 25 | |
| 11:00.0 | 2,846m | 1:55.9 | 225 | 1072 | 25 | |
| 11:00.0 | 2,846m | 1:55.9 | 225 | 1072 | 25 | |
| r609m |
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Workout Graph
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