Mark Rothlisberger v5:00/0:30r...5 row
12,200m
Meters
45:00.0
Time
1:50.6
Pace
891
Calories
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 14,522m |
| Overall Time | 1:05:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 130 |
November 10, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,200m | 1:50.6 | 258 | 1189 | 27 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:30 | 80m | |||||
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 27 | |
| r: 5:00 | 749m | |||||
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 28 | |
| r: 5:00 | 749m | |||||
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 28 | |
| r: 5:00 | 712m | |||||
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 29 | |
| r: 5:00 | 32m | |||||
| r2,322m |
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Workout Graph
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