Mark Rothlisberger 4x17:00/3:00r row
17,587m
Meters
1:08:00.0
Time
1:55.9
Pace
1212
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,982m |
| Overall Time | 1:20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1677 |
| Drag Factor | 129 |
November 15, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,587m | 1:55.9 | 224 | 1071 | 24 | |
| 17:00.0 | 4,399m | 1:55.9 | 225 | 1073 | 24 | |
| 17:00.0 | 4,397m | 1:55.9 | 224 | 1071 | 24 | |
| 17:00.0 | 4,395m | 1:56.0 | 224 | 1070 | 25 | |
| 17:00.0 | 4,395m | 1:56.0 | 224 | 1070 | 26 | |
| r1,395m |
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Workout Graph
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