Mark Rothlisberger 5x3000m/2:30r row
15,000m
Meters
58:16.8
Time
1:56.5
Pace
1028
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,534m |
| Overall Time | 1:10:46.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 1579 |
| Drag Factor | 131 |
November 19, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.8 | 15,000m | 1:56.5 | 221 | 1060 | 24 | |
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 23 | |
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 24 | |
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 24 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 24 | |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 | |
| r1,534m |
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Workout Graph
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