Mark Rothlisberger 2x9000m/4:00r row
18,000m
Meters
1:09:33.5
Time
1:55.9
Pace
1243
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,478m |
| Overall Time | 1:17:33.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 1813 |
| Drag Factor | 130 |
December 06, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:33.5 | 18,000m | 1:55.9 | 225 | 1073 | 25 | |
| 34:46.0 | 9,000m | 1:55.8 | 225 | 1073 | 25 | |
| 34:47.5 | 9,000m | 1:55.9 | 224 | 1072 | 26 | |
| r478m |
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Workout Graph
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