Mark Rothlisberger v15:00/r...5 row
13,855m
Meters
55:00.0
Time
1:59.0
Pace
1174
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,972m |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 129 |
December 08, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,855m | 1:59.0 | 207 | 1013 | 24 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 23 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 27 | |
| r: 0:30 | 79m | |||||
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 24 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:30 | 38m | |||||
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 24 | |
| r117m |
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Workout Graph
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