Mark Rothlisberger 3x4000m/2:00r row
12,000m
Meters
46:27.3
Time
1:56.1
Pace
826
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,637m |
| Overall Time | 52:27.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 129 |
January 01, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.3 | 12,000m | 1:56.1 | 223 | 1068 | 24 | |
| 15:29.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 | |
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 24 | |
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 25 | |
| r637m |
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Workout Graph
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