Mark Rothlisberger 4x15:00/3:00r row
15,690m
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,978m |
| Overall Time | 1:12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 1636 |
| Drag Factor | 129 |
January 17, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,690m | 1:54.7 | 232 | 1097 | 24 | |
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 24 | |
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 25 | |
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 25 | |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 25 | |
| r1,288m |
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Workout Graph
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