Mark Rothlisberger v7:00/r...8 row
10,394m
Meters
41:01.6
Time
1:58.4
Pace
715
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,981m |
| Overall Time | 45:01.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
January 19, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 10,394m | 1:58.4 | 211 | 1025 | 25 | |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 23 | |
| 4:00.9 | 1,150m | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:00 | 162m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:00 | 146m | |||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | |
| 3:59.7 | 1,150m | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:00 | 134m | |||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | |
| 4:00.9 | 1,150m | 1:44.7 | 305 | 1348 | 31 | |
| r: 1:00 | 145m | |||||
| r587m |
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Workout Graph
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