Mark Rothlisberger 2x4000m/2:00r row
8,000m
Meters
31:10.0
Time
1:56.8
Pace
547
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 35:10.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 133 |
January 21, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 8,000m | 1:56.8 | 219 | 1054 | 22 | |
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 22 | |
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 23 | |
| r228m |
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Workout Graph
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