Mark Rothlisberger v10:00/1:00r...10 row
7,018m
Meters
24:57.5
Time
1:46.6
Pace
541
Calories
| Rest Distance | 3,728m |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 10,746m |
| Overall Time | 47:58.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
| Drag Factor | 132 |
January 26, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 7,018m | 1:46.6 | 288 | 1291 | 29 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 166m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| r: 2:00 | 347m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r: 2:00 | 318m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 312m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 314m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| r: 6:01 | 1,055m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | |
| r: 2:00 | 323m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| r: 2:00 | 298m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| r: 2:00 | 279m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 316m | |||||
| r3,728m |
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Workout Graph
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