Mark Rothlisberger 4x4000m/1:00r row
16,000m
Meters
1:02:35.7
Time
1:57.3
Pace
1089
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,414m |
| Overall Time | 1:06:35.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 131 |
February 04, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.7 | 16,000m | 1:57.3 | 216 | 1045 | 23 | |
| 15:36.4 | 4,000m | 1:57.0 | 218 | 1051 | 22 | |
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 | |
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 24 | |
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 | |
| r414m |
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Workout Graph
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