Mark Rothlisberger 3x5000m/1:30r row
15,000m
Meters
58:34.3
Time
1:57.1
Pace
1023
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,432m |
| Overall Time | 1:03:04.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 131 |
February 11, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.3 | 15,000m | 1:57.1 | 218 | 1049 | 23 | |
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 23 | |
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 23 | |
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 23 | |
| r432m |
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Workout Graph
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