Mark Rothlisberger v3:00/r...3 row
6,206m
Meters
23:00.0
Time
1:51.1
Pace
453
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 31:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 132 |
February 16, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,206m | 1:51.1 | 255 | 1176 | 27 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 28 | |
| r: 4:00 | 580m | |||||
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 28 | |
| r: 4:00 | 679m | |||||
| r1,259m |
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Workout Graph
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