Mark Rothlisberger v5:00/1:00r...5 row
6,823m
Meters
25:00.0
Time
1:49.9
Pace
504
Calories
| Rest Distance | 3,196m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 46:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 131 |
February 23, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,823m | 1:49.9 | 264 | 1206 | 27 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | |
| r: 1:00 | 156m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | |
| r: 5:00 | 785m | |||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 28 | |
| r: 5:00 | 723m | |||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 29 | |
| r: 5:00 | 689m | |||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 30 | |
| r: 5:00 | 843m | |||||
| r3,196m |
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Workout Graph
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