Mark Rothlisberger 4x11:00/1:00r row
11,537m
Meters
44:00.0
Time
1:54.4
Pace
808
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,887m |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 132 |
February 25, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,537m | 1:54.4 | 234 | 1104 | 24 | |
| 11:00.0 | 2,896m | 1:53.9 | 237 | 1114 | 24 | |
| 11:00.0 | 2,895m | 1:53.9 | 236 | 1113 | 25 | |
| 11:00.0 | 2,874m | 1:54.8 | 231 | 1095 | 25 | |
| 11:00.0 | 2,873m | 1:54.8 | 231 | 1094 | 25 | |
| r350m |
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Workout Graph
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