Mark Rothlisberger v5:00/1:00r...4 row
8,691m
Meters
32:02.8
Time
1:50.6
Pace
637
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,333m |
| Overall Time | 46:32.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
March 09, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 8,691m | 1:50.6 | 259 | 1189 | 27 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | |
| r: 1:00 | 168m | |||||
| 9:01.3 | 2,500m | 1:48.2 | 276 | 1249 | 28 | |
| r: 4:30 | 707m | |||||
| 9:00.3 | 2,500m | 1:48.0 | 277 | 1254 | 28 | |
| r: 4:30 | 689m | |||||
| 9:01.2 | 2,500m | 1:48.2 | 276 | 1249 | 29 | |
| r: 4:30 | 78m | |||||
| r1,642m |
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Workout Graph
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