Mark Rothlisberger v1000m/1:00r...5 row
11,000m
Meters
40:44.8
Time
1:51.1
Pace
799
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,388m |
| Overall Time | 53:44.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 134 |
March 16, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.8 | 11,000m | 1:51.1 | 255 | 1177 | 26 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 175m | |||||
| 14:51.5 | 4,000m | 1:51.4 | 253 | 1170 | 26 | |
| r: 3:00 | 419m | |||||
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:00 | 373m | |||||
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 398m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 23m | |||||
| r1,388m |
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Workout Graph
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