Mark Rothlisberger 3x15:00/4:00r row
11,840m
Meters
45:00.0
Time
1:54.0
Pace
834
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,137m |
| Overall Time | 57:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 131 |
March 21, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,840m | 1:54.0 | 236 | 1112 | 25 | |
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 25 | |
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 25 | |
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 25 | |
| r1,297m |
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Workout Graph
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