Mark Rothlisberger 3x4000m/2:30r row
12,000m
Meters
47:20.3
Time
1:58.3
Pace
809
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,952m |
| Overall Time | 54:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
March 26, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.3 | 12,000m | 1:58.3 | 211 | 1026 | 23 | |
| 15:46.6 | 4,000m | 1:58.3 | 211 | 1027 | 23 | |
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 23 | |
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 23 | |
| r952m |
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Workout Graph
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