Mark Rothlisberger 6x850m/3:30r row
5,100m
Meters
18:00.4
Time
1:45.9
Pace
394
Calories
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 39:00.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 130 |
March 30, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 5,100m | 1:45.9 | 295 | 1313 | 29 | |
| 2:56.4 | 850m | 1:43.7 | 313 | 1378 | 30 | |
| 2:56.2 | 850m | 1:43.6 | 314 | 1381 | 31 | |
| 2:55.5 | 850m | 1:43.2 | 318 | 1394 | 31 | |
| 2:55.4 | 850m | 1:43.1 | 319 | 1396 | 31 | |
| 2:55.3 | 850m | 1:43.1 | 319 | 1398 | 32 | |
| 3:21.7 | 850m | 1:58.6 | 210 | 1021 | 24 | |
| r2,464m |
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Workout Graph
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