Mark Rothlisberger 2x4000m/3:00r row
8,000m
Meters
31:01.6
Time
1:56.3
Pace
549
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 37:01.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 131 |
April 28, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 8,000m | 1:56.3 | 222 | 1064 | 24 | |
| 15:32.8 | 4,000m | 1:56.6 | 221 | 1059 | 24 | |
| 15:28.8 | 4,000m | 1:56.1 | 224 | 1069 | 24 | |
| r469m |
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Workout Graph
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