Mark Rothlisberger 7500m row
7,500
Meters
29:44.3
Time
1:58.9
Pace
500
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 132 |
May 02, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.3 | 7,500 | 1:58.9 | 208 | 1015 | 500 | 24 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 100 | 24 |
| 5:57.2 | 3,000 | 1:59.0 | 207 | 1013 | 100 | 24 |
| 5:56.9 | 4,500 | 1:58.9 | 208 | 1015 | 100 | 25 |
| 5:59.9 | 6,000 | 1:59.9 | 203 | 997 | 99 | 25 |
| 5:53.4 | 7,500 | 1:57.8 | 214 | 1036 | 101 | 25 |
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Workout Graph
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