Mark Rothlisberger 2x4000m/2:30r row
8,000m
Meters
31:18.0
Time
1:57.3
Pace
544
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 36:18.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 131 |
May 09, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 8,000m | 1:57.3 | 216 | 1044 | 24 | |
| 15:39.1 | 4,000m | 1:57.3 | 216 | 1044 | 24 | |
| 15:38.9 | 4,000m | 1:57.3 | 217 | 1045 | 24 | |
| r382m |
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Workout Graph
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