Mark Rothlisberger 4x6:00/4:00r row
6,457m
Meters
24:00.0
Time
1:51.5
Pace
467
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,971m |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 132 |
May 11, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,457m | 1:51.5 | 252 | 1168 | 26 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 27 | |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 27 | |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 28 | |
| r2,514m |
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Workout Graph
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