Mark Rothlisberger v2000m/1:00r...4 row
8,000m
Meters
30:07.7
Time
1:52.9
Pace
574
Calories
| Rest Distance | 3,837m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,837m |
| Overall Time | 55:07.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 130 |
May 18, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 8,000m | 1:52.9 | 243 | 1135 | 27 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 153m | |||||
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 30 | |
| r: 8:00 | 1,231m | |||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 26 | |
| r: 8:00 | 901m | |||||
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 30 | |
| r: 8:00 | 1,552m | |||||
| r3,837m |
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Workout Graph
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