Mark Rothlisberger 4x8:00/1:00r row
8,345m
Meters
32:00.0
Time
1:55.0
Pace
580
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,668m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 131 |
May 23, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,345m | 1:55.0 | 230 | 1091 | 25 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 25 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 25 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 25 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 26 | |
| r323m |
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Workout Graph
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