Mark Rothlisberger 4x8:00/1:00r row
8,380m
Meters
32:00.0
Time
1:54.5
Pace
585
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,829m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 130 |
May 23, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,380m | 1:54.5 | 233 | 1101 | 24 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 24 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 25 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 25 | |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 25 | |
| r449m |
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Workout Graph
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