Mark Rothlisberger 5x4:00/1:00r row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
332
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 129 |
June 15, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 26 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 32 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 32 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | |
| r663m |
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Workout Graph
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