Mark Rothlisberger 20:00 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
357
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 140 |
July 13, 2022 06:18:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 24 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 |
| 14:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 |
| 16:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 |
| 18:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
| 20:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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